Benefits of Intermittent Fasting and Eat Stop Eat Review

Why are all health experts starting to praises Intermittent Fasting as an ultimate tool for weight loss & longevity? In this article, you will learn about the benefits of intermittent fasting and Eat Stop Eat book review.

Benefits of Intermittent Fasting

See Dr. David Jockers giving quality information about the Benefits of Intermittent Fasting:

What Intermittent Fasting practically means?

Intermittent fasting means that you don’t eat for a certain period of time. For example, you eat at 18:00 PM and then you don’t eat for 18 hours.

Intermittent fasting usually means around 24 hours of fasting. Short, easy and simple with multiple health benefits.

Just a few intermittent fasting benefits to mention:

• Longevity
• Increased human growth hormone
• Neurological health
• Mental well-being and clarity
• Fat and weight loss

Does milk in coffee interrupt autophagy?

Autophagy is a normal cellular process in which cells degrade and recycle old or damaged components. Certain dietary and lifestyle variables are known to promote or hinder autophagy.

Because the effects of adding milk to coffee on autophagy have not been well researched, it is unclear if it would have a major influence.

Autophagy is a complicated process regulated by many factors, and a single meal or beverage is unlikely to have a significant impact on it.

Does milk in your coffee break your fasting if your are practicing intermittent fasting?

Intermittent fasting is a calorie-restricted eating pattern in which you alternate periods of eating with times of not eating. The concept is that when you don’t eat, your body goes into a state of metabolic “healing” and “cleaning,” which might enhance your health.

The specific rules of intermittent fasting vary depending on the approach, but most allow for some form of calorie-free beverage throughout the fasting period.

Some intermittent fasting approaches, for example, consider the addition of milk to coffee to be a break in the fast since it includes calories and can trigger insulin release.

Other approaches, on the other hand, permit tiny amounts of non-caloric drinks such as black coffee, tea, or water throughout the fasting period.

Quick video sums up fasting pretty well:

My experience on the intermittent fasting

I often keep Monday as my fast day, Monday seems to suit me well after weekends eating. I fast usually, max two or three times per week for about 18-24 hours.

During a fast I usually drink a lot water, sometimes green tea or other teas.

With intermittent fasting like this, I have experienced great feeling states. In the middle of the day, I feel like sliding in to ‘in the moment’ state and stay in that, feeling great.

The other major benefit is that when I fast I have so much time to do a lot of work and I really notice how much we spend time every day preparing food and eating. Those days you have more time to do some tasks which you may have been putting aside for a long time. Also, it is a great time for some meditation.

After just these benefits I’m a big fan of fasting and definitely will continue to fast like once a week for 24 hours.

But on top of this, I get many other benefits, like many health benefits which of course you may not instantly see, but they will promote longevity.

With intermittent fasting, you also get a boost on your Human Growth Hormone(HGH) production, which is going to keep you young and benefit you a lot in exercise.

“During the 24-hour fasting periods, HGH increased an average of 1,300 percent in women, and nearly 2,000 percent in men. ” – Source

In an older study from 1982¹ Kerndt PR, Naughton JL, Driscoll CE, Loxterkamp DA. Fasting: the history, pathophysiology and complications. West J Med. 1982;137(5):379–399. (Pubmed) researched noted almost 4X increase in human growth hormone after 5 days of fasting. After 40 days the increase in growth hormone was around 1200% which is absolutely ridiculous.

One positive thing is also that I save a lot of money with food costs by fasting one day of the week, and that money can be further invested in some life improving things.

I learned a lot from intermittent fasting by reading Eat Stop Eat book by Brad Pilon.

What is Eat Stop Eat book about?

The Eat Stop Eat book is by Brad Pilon and in the book, he talks about fasting, intermittent fasting and busting many myths about fasting.

He touches on popular myths about fasting like slowed down metabolism, fear of losing muscle, fear of becoming just too hungry – with facts and research (Eat Stop Eat book has over 50 references from many scientific studies).

The book is 178 pages and includes professional information about fasting. Brad Pilon has covered fasting topic throughout and you can see he is passionate about this topic. I haven’t found so much information about fasting from any other source, so this is a definite read for everyone interested in the topic of intermittent fasting.

“By default, because you do not consume anything while you are fasting, research on
fasting contains very little bias from large food company funding. After all, why would
a food company spend money proving there is a benefit to eating less of their
products?”

For who Eat Stop Eat is for?

Anybody who has tried low-calorie, low carb, low-fat diets and found it difficult to lose weight should consider Eat Stop Eat. There is nothing complicated or expensive which makes this diet plan highly unique.

The way of eating that is demonstrated in Eat Stop Eat is best suited to people who want to enjoy life a bit while also seeing great weight loss. Brad Pilon is heavily against living an unbalanced strict lifestyle to reach weight loss goals. Brad believes we only have one life and we should maximize our life enjoyment while also staying lean and healthy.

Quote from the book

“Throughout history, various cultures have used fasting in many different types of
rituals and celebrations, and still use fasting within those traditions to this day.
Almost all major religions have a degree of fasting built into them. From political
protests to healing rituals, and even for good-old weight loss, there are many
historical accounts of various people fasting for different reasons. With the exception
of fasting for religious purposes, the practice of fasting has all but disappeared in
North America.”

Eat Stop Eat works for men and women. It is backed up with a ton of medical research – Brad Pilon has a degree in applied human nutrition.

You can find EAT STOP EAT from Amazon.com (affiliate link)